Equipo Fitness

The Benefits Of Doing Regular Stomach Exercises

 You can’t get great abs just by exercising your stomach muscles. There is a lot of misinformation about what you need to do to get that flat stomach that you want. First, you have to know what it takes to get the results you want. You also need to know why you might be more likely to collect those rolls of flab around your belly than your friends are. Once you understand these things, you can choose and use a stomach exercise that will really work for you.

There are several benefits associated with stomach exercises beyond getting a flat belly or a six-pack of abs. For example, doing regular stomach exercises helps your body to attain a better posture because your muscles will be stronger. Also, you’ll probably notice that your lower back will be more flexible, and your digestion will improve through regular stomach exercise as well.

By performing a regular exercise routine, you’ll enjoy life more because you’ll be more active and able to participate. Your body will feel better, and your mental abilities will also be stimulated, and your thinking abilities will improve. You need to be dedicated to a regular exercise routine to get these benefits, however. If you’re trying to lose weight, for example, you won’t see any improvement if you don’t take the time to tone up your stomach muscles.

It’s important to stay motivated. Don’t get discouraged. It takes time and patience to firm up a flabby belly. And consider that there might be other factors that impact your efforts. If you’re a woman in menopause, your body will collect fat along your waistline due to the lack of estrogen. Even with regular stomach exercise, it will be a struggle to rid yourself of this fat. Your specific genetic makeup also has an influence on your ability to have a flat stomach. If you are under a lot of stress, the hormone cortisol makes your body produce more sugar, and it makes you eat more too. Additionally, diseases such as diabetes can cause weight gain, and doing stomach exercises alone won’t get rid of the fat around your mid-section.

If you’re starting an exercise routine to decrease your excess fat, it’s important to focus on the lower abs first because this area is the most difficult to strengthen and tone. The upper abs will tone and tighten naturally as the lower abs become stronger. You should also recognize that your weight didn’t increase overnight. You can lose excess weight and fat, but only if you perform stomach exercises as part of a total lifestyle change.

Is Exercising More Important For Older People

Is Exercising More Important For Older People In todays life exercising has achieved a lot of importance. Earlier people aged gracefully in their rocking chairs however today the elderly also understand the importance of exercise. They run, jog, walk, swim and do all possible things to keep themselves fit. Exercise is essential for living a healthy life.

There are several benefits of exercising. It helps in preventing many diseases associated with old age. Most of the heart diseases, diabetes, arthritis and high blood pressure can all be prevented by doing exercise. Exercise is advised by the American Heart Association, the American Diabetes Association, the National Institutes of Health and the Arthritis Foundation. By having a half an hour long exercising session thrice a week, you can get rid of the diseases that occur with aging.

Maddi McDonough of Pembroke, Massachusetts is aged 66. She loves to exercise daily to stay fit. She takes around ten thousand steps every day. She has benefited tremendously from the regular exercise. Her cholesterol levels have gone down, her blood pressure is maintained and sciatica which had kept her bedridden has disappeared. She is one of the many people who have snapped pedometers onto their belts and joined the 10,000 steps club. She exclaims as to how she was able to hike up to the peak of Mt. Pilatus when she visited Switzerland. She says I was able to hike while others just waited at the lodge. She also did white water rafting in Colorado. I was even tempted to for bungee jumping in Australia, but I didnt do it! she exclaims. It is important to exercise; the type of exercise doesnt matter much. You need to exercise thrice a week in order to stay fit and healthy.

New developments are being made in the field of medicine. Earlier The Arthritis foundation used to advise rest to the patients of osteoarthritis. However with changing times, this concept also changed. Nowadays you either exercise or get the diseases, the choice is yours. Joints will become inflexible and stiff if you do not use them regularly. Exercise helps to build strong muscles near to the joints, keep the joints flexible. It also helps in reducing the joint pain. However the pain is not relieved completely. In addition to all this, exercise also controls weight, promotes better sleep, increases energy, increases self esteem and decreases depression.

Marilyn Boynton, a 68 year old described herself as an old broad. However things began to change when he started tap dancing at the age of 59. Initially she had a lot of back pain while dancing but instead of giving up she joined a fitness club. Now, her back pain has bettered.

You should not straight away start with strenuous exercises. You should always start with mild exercises and then gradually increase it. You can have some strain or injuries in case you jump to strenuous exercises straight away. To make your exercise successful, follow the following steps advised by the American Heart Association.

* You need to consult your doctor before you start out with any exercise program in case you are overweight, havent been active recently or have some chronic illness.
* You should do a number of exercises. You will get bored if do the same type of exercise regularly so choose a number of activities.
* You should start with mild exercises and then increase it slowly.
* It can get boring to exercise alone. Find out a friend and exercising will be much more fun!
* You must wear proper clothes and shoes while you are working out.
* You should exercise regularly, however there is no need to worry if you miss it for a day. Indulge in other types of physical activities to make up for it.
* Warming up is extremely important. You can have certain injuries if you do not warm up before the exercise. It is also important to cool down after the exercise.

You need to exercise to keep yourself healthy and fit. It is important if you want to lead a disease free life!

Why Many People Are Turning To Cross Training To Get In Better Shape

There is a common misconception about weight that may cause people to have a hard time reaching their fitness goals. That misconception is based on the belief that a person’s weight reflects how much fat their body contains. What actually needs to be determined is the body’s fat percentage. Typically a man should not have more than 15 percent body fat, nor should a woman exceed 22 percent. These figures can be slightly adjusted when the person’s height and other statistics are taken into consideration.

Muscle weighs more than fat, so it’s not uncommon for people who have been working out to look at the scale in disappointment after putting a lot of effort into their training. They may think that because they don’t see a significant weight loss that their fitness plan is failing. What they fail to realize is that they probably lost fat but gained muscle, so the numbers that they are reading do not accurately reflect the progress they have made.

Even without exercise, the body’s metabolism burns calories, even as you sleep. Unfortunately, if you take in more calories than you burn off, it will result in fat storage. 3500 calories equal 1 pound. In order to lose a pound, you have to burn off that many calories. This may seem daunting but remember that your body is burning calories all the time. By instituting an exercise program into your schedule, you will burn calories more efficiently. Combine that with a sensible eating plan and you will be well on your way to fitness and fat loss.

One of the best ways to burn fat and get in shape is by cross training. Cross training involves using more than one mode of exercise. An example would be to swim, ride a bike and walk. One of the advantages of this form of fitness program is that there is less chance for boredom. By doing only one form of exercise, you can easily tire of it. By using three forms, the routine is constantly changing, so boredom is avoided. Another advantage of this type of training is that all of your muscle groups are being worked and developed. Muscle also burns fat, so by developing the ones in your body, you can speed your weight loss even more.

As you begin your program, keep records of the time and distance that you cover. As you become fit, you will build up your endurance and will be able to measure your progress. It will also allow you to know when it’s time to step up the program.

By engaging in cross training, you will be able to strengthen your body, your heart and your muscle groups. You won’t get burned out by doing the same routine over and over and before you know it you will have reached your fitness goals.

Reach Your Fitness Goals Through Each Of These Easy Steps

Do you feel over weight? Are you lacking some energy? Would you like to improve your life and start making things happen? Are you tired of feeling blah? We have all felt like that at one time or another. What can you do to fix it? Is it hopeless? Is it out of your reach to fix this feeling?

You can do something about it. All you have to do is coach yourself into shape. You can coach yourself into health. You may be wondering how you do something like this. I am going to show you.

Step 1. You must find out what it is you want to accomplish. Is it that you want to lose weight? Is it that you want to gain muscle? Do you want to start exercising? Would you like to eat right? Would you feel better if you started taking supplements or vitamins?

You must identify what the goal is that you want to achieve. Identify the goal and write it down in a notebook. This notebook is going to be your journal and what holds you true to your word. Write that goal down with conviction. Write it down as if it has already occurred. “I am running 5 miles a day by December 1st.” “I have lost 10 lbs by January 5th.” When you write this down in a notebook you can revisit this and see your accomplishment.

Step 2. Figure out a short goal that you can do this week that will move toward your Step 1 goal. Keep in mind that this in an interim goal and must be able to be accomplished in a week. It should not be difficult to do but is more than you have been doing. An example would be “I will run 1 mile twice this week.” This might be too big of an accomplishment to be done in a week. This might be too small of an accomplishment in a week. You know your body. You know your schedule and what you can do. Write this short term goal down and get it done. Hold yourself accountable. Writing it down in your journal will help you accomplish your goal.

You can’t cheat yourself this way. You will know, after writing it down, what you said and when you said it. You will not be able to lie to yourself. Hold true and feel the accomplishment of that small goal.

Step 3. Continue step 2 until you have reached your final goal. Hold yourself accountable each and every week using your journal to do what it takes to get healthy and meet your goals. You can use this technique in health training, business, or anything in life. Keep up the good work and hold yourself accountable.

Writing these things down helps solidify your goal in your mind. You will know when you don’t accomplish what you said you would and when you have. You will be able to feel that confidence and sense of accomplishment when you complete your goals.

I learned this technique in training in the corporate world. You can utilize many things in the corporate world in health and fitness. If you are driven to eat more nutritious you could set the goal to take a multi vitamin as a supplement each and everyday.

You know what you need to get down and how to do it. You have all of the tools already within you. All that is needed is something to pull it out of you and something to hold you accountable. Get that journal and start holding yourself accountable to yourself. Anytime you have problems with this you could find a friend or family member who will help to hold you accountable. Do it today. Get fit and healthy.

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